I lost one pound this past week!
I couldn't believe it! It just goes to show how important portion control is! I've always known that you can loose weight without exercise, it just isn't as healthy for you...your body NEEDS as much exercise as you can give it. Obviously, with my back, good exercise is still a ways off, but I will start making baby steps. I will also note, that I wasn't running to the kitchen for snacks all day long either! That makes a HUGE difference. Ideally, the body should only be eating a small meal or snack every 3 hours or so. Any more, and you are overeating. I am looking forward to next week, and hoping I can get some walking in to help aid the weight loss, but it will have to be one step at a time, I do not want to be bed ridden again. I'm excited though, I know that getting all this extra weight off will help my back tremendously. This past week really made it apparent, just how important it is that I get the weight off and take better care of myself.
Now I have to try and prepare my house for company tomorrow without overdoing it! It will be a challenge!